Weigh In record (no journal entry) for 25 November 2014
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99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2678 kcal
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Fat: 95.61g | Prot: 132.39g | Carbs: 308.69g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Camembert, Butter, Tamara Erdbeer Konfitüre Extra, Nutella Nutella, Multipower ISO Drink, Lidl Rustico Brötchen, Lidl Weltmeisterbrötchen. Lunch: Clementinen, Scitec Nutrition 100% Whey Protein Professional. Dinner: Schweinebraten, Harry Mehrkornbrötchen (70g), Clementinen, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Leibniz Choco Vollmilch, funny-frisch Erdnuss Flippies, Krombacher Radler (Flasche). more...
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4116 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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