Weigh In record (no journal entry) for 29 December 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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319 kcal
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Fat: 12.69g | Prot: 12.13g | Carbs: 39.17g.
Breakfast: Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Kerupuk Makanan Ringan, Nasi Putih. more...
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Gaining 0.1 kg a Week
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