Weigh In record (no journal entry) for 27 December 2022
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57 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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919 kcal
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Fat: 41.87g | Prot: 79.33g | Carbs: 57.85g.
Breakfast: 요플레 요플레 프로틴 블루베리. Lunch: 구워 말린 아몬드 (소금없이), 하림 하림이닭 닭가슴살 소시지 훈제, 야채샐러드 (드레싱없이), 블랙 올리브, 방울 토마토, 갈바니 후레쉬 모짜렐라, 샤인머스캣, 딸기. Dinner: 사과, 연어. Snacks/Other: 아침 구운고구마, 매일유업 매일두유 99.9. more...
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1634 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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