Buana Nandang's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

70.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

1053 kcal

Fat: 47.58g | Prot: 43.79g | Carbs: 118.12g. Breakfast: Telur Goreng, Nasi Goreng. Lunch: Batagor Batagor. Dinner: Telur Rebus, Mangga, Kimbo Sosis Ayam, Brokoli Dimasak (dari Segar). more...

2080 kcal

Exercise: futsal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Buana Nandang's Weight History

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Buana Nandang's Journal, 29 Dec 22

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Buana Nandang's Weight History