Weigh In record (no journal entry) for 28 December 2022
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1337 kcal
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Fat: 37.01g | Prot: 34.30g | Carbs: 225.43g.
Breakfast: Espresso Kahve. Lunch: Çavdar Ekmeği, Domates Çorbası. Dinner: Pirinç Pilavı, Brokoli Corbasi, Çavdar Ekmeği, Kuru Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kestane, Armut, Ülker Sütlü Çikolata. more...
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Gaining 0.1 kg a Week
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Meltemselseyler's Weight History
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