Weigh In record (no journal entry) for 28 December 2022
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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750 kcal
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Fat: 37.49g | Prot: 57.84g | Carbs: 50.61g.
Breakfast: Çırpılmış Yumurta, Yeşil Biber, Sütaş Süzme Peynir, Uno Premium Çok Tahıllı Ekmek, Siyah Zeytin, Kırmızı Domates. Dinner: Burger King Tavuklu Salata. Snacks/Other: Eti Form Kepekli Bisküvi . more...
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Losing 4.2 kg a Week
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merveakyazii's Weight History
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