Weigh In record (no journal entry) for 29 December 2022
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67.4 kg
Lost so far: 52.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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382 kcal
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Fat: 13.24g | Prot: 56.98g | Carbs: 22.20g.
Lunch: John West Salmon Springwater , Asparagus , Edamame Beans. more...
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Losing 9.1 kg a Week
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Beljanson's Weight History
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