Weigh In record (no journal entry) for 28 December 2022
|
71 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2089 kcal
|
Fat: 115.64g | Prot: 67.33g | Carbs: 195.39g.
Breakfast: Schwartau Extra Himbeere, Äpfel, Pfannkuchen. Lunch: Knorr Tomatensuppe Toscana. Dinner: Käsespätzle. Snacks/Other: Butterplätzchen, Danforel Geräucherte Forellenfilets , Möhren, Ja! Schmand. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|