Weigh In record (no journal entry) for 28 December 2022
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1327 kcal
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Fat: 106.72g | Prot: 70.74g | Carbs: 23.73g.
Lunch: Tam Yağlı Sade Yoğurt, Hindistan Cevizi Yağı, VOONKA Multi Collagen 123+C Vitamin, Dana Eti, Patates Kızartması. Dinner: Güzel Gıda Karnıyarık Otu Tozu, Karışık Yeşil Salata, Zeytinyağı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Kıyma. more...
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Gaining 0.3 kg a Week
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ketoseray's Weight History
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