Weigh In record (no journal entry) for 28 December 2022
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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565 kcal
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Fat: 19.96g | Prot: 26.70g | Carbs: 71.71g.
Breakfast: Ikan Tongkol Goreng, Telur, Sawi Dimasak (dari Segar), Tumis Buncis, Bi Jag Bihun Jagung. more...
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Losing 0.9 kg a Week
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fitri hardianti's Weight History
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