|
I will not let this make me crazy, especially since I didn’t track a single calorie yesterday and I haven’t pooped yet. Yesterday I was not on a diet lol.
|
61.8 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
679 kcal
|
Fat: 28.65g | Prot: 42.35g | Carbs: 61.17g.
Lunch: Fried Floured or Breaded Soft Shell Crab. Dinner: Tuna Loaf. Snacks/Other: Noodles. more...
|
Gaining 9.5 kg a Week
|