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weight entry error on 22nd! 54.3 not 53.4kg
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54.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1314 kcal
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Fat: 45.19g | Prot: 54.14g | Carbs: 174.22g.
Breakfast: Butter Croissants, Jams and Preserves, Lipton Black Tea, Lemon Juice. Lunch: Chocolate Sponge Cake with Icing, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Teriyaki Sauce, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Poached Salmon. Snacks/Other: Dark Chocolate. more...
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2192 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Circuit Training - 1 hour. more...
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Gaining 2.1 kg a Week
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