Weigh In record (no journal entry) for 26 June 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 60.82g | Prot: 63.75g | Carbs: 239.15g.
Breakfast: Best of Both. Lunch: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cauliflower Cheese, Mashed Potato, Fresh Pork Sausage. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Body Fuel Gel, Berry&Tropical Isotonic Drink, Gel. more...
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3657 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Running - 11/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Colinhiscock's Weight History
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