Weigh In record (no journal entry) for 28 December 2022
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87 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1701 kcal
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Fat: 68.84g | Prot: 203.57g | Carbs: 51.10g.
Breakfast: Kızarmış Yumurta, Sığır Eti Pastırma (%98 Yağsız). Dinner: Eker Ayran, Lezita Piliç Yaprak Döner, Marul, Yeşil Biber, Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 0.2 kg a Week
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