Weigh In record (no journal entry) for 28 December 2022
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74.3 kg
Lost so far: 12.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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996 kcal
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Fat: 41.04g | Prot: 56.94g | Carbs: 95.42g.
Breakfast: Hidden Valley Simply Ranch, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Taco Bell Mexican Pizza. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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