Weigh In record (no journal entry) for 28 December 2022
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93.5 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2631 kcal
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Fat: 63.02g | Prot: 251.29g | Carbs: 281.28g.
Breakfast: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Aldi Beef For Carne Picada, Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Expo Fresh Strawberries, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.1 kg a Week
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travfourr's Weight History
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