Weigh In record (no journal entry) for 28 December 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1185 kcal
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Fat: 28.19g | Prot: 92.96g | Carbs: 140.11g.
Breakfast: President Creme de Ricota, Bauducco Torrada Integra, Zero-Cal Adoçante Sucralose em Pó. Lunch: Brottar Brotos de Alfafa, Beterraba Cozida, Camil Feijão Preto Cozido, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango, Suco de Morango, Beterraba Cozida, Repolho-Roxo, Feijão Preto Cozido. Snacks/Other: Bauducco Torrada Integra, Tirolez Creme de Ricota, Zero-Cal Adoçante Sucralose em Pó, Melancia. more...
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3111 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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leticiamayle's Weight History
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