Weigh In record (no journal entry) for 25 November 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1958 kcal
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Fat: 97.17g | Prot: 41.39g | Carbs: 233.08g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Lidl Kornachter Körnerbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Krüger Chai Latte Classic India, Mayonnaise, Pommes Frites, TiP Currywurst. Dinner: Philadelphia Doppelrahmstufe, REWE Vollkornbrot Geschnitten. Snacks/Other: Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Scholetta Winterschokolade Spekulatius, Coca-Cola Coca-Cola Zero, Gelbe Paprika, Tee, Zuckermelone. more...
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1679 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 5 hours and 55 minutes, Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Standing - 5 hours and 40 minutes, Sleeping - 5 hours and 35 minutes, Liegen - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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