Weigh In record (no journal entry) for 28 December 2022
|
77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1152 kcal
|
Fat: 28.89g | Prot: 35.81g | Carbs: 190.89g.
Breakfast: Jasmine Pão Tradicional sem Glúten , Danubio Cream Cheese Light. Lunch: Suco de Uva, Queijo Parmesão (Ralado), Escarola Refogada, Molho Bolonhesa, Bifum Macarrão Oriental, Frimesa Queijo Mussarela. Dinner: Atlhetica Best Diet, Nestlé Ninho Forti+ Origem Vegetal. Snacks/Other: Cereja Fresca, Sobremesa de Gelatina. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atbeluco's Weight History
|