Weigh In record (no journal entry) for 28 December 2022
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83 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1174 kcal
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Fat: 56.97g | Prot: 61.76g | Carbs: 105.47g.
Breakfast: Nasi Putih, So Nice Chicken Nugget . Lunch: Pepaya, Tahu, Semur Telur. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Perkedel Kentang, Sarden dengan Saus Tomat (Campuran), Bakwan. more...
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2536 kcal
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Exercise:
Standing - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Sabella13m's Weight History
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