Weigh In record (no journal entry) for 28 December 2022
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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988 kcal
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Fat: 29.37g | Prot: 46.01g | Carbs: 138.51g.
Breakfast: Pepaya, Indocafe Kopi. Lunch: Kerang (Spesies Campuran), Terong Balado, Nasi Putih. Dinner: Terong Balado, Ikan Layang, Nasi Putih. Snacks/Other: Good Day Cappuccino, Telur Rebus, Sawi Hijau, Sosis Ayam, Bakso Daging Sapi, Finna Kerupuk Rasa Bawang, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih. more...
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Losing 0.4 kg a Week
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febrianailanegista's Weight History
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