Weigh In record (no journal entry) for 28 December 2022
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87.7 kg
Lost so far: 13.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2396 kcal
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Fat: 74.60g | Prot: 124.18g | Carbs: 296.94g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Turkey Breast Meat , Tesco Mixed Vegetables, Tesco Salmon Fillets (120g), White Potatoes (Flesh and Skin) . Snacks/Other: Warburtons Teacake, Terry's Chocolate Orange , McDonald's Millionaire's Donut. more...
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Gaining 0.0 kg a Week
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Gregmcnally's Weight History
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