Weigh In record (no journal entry) for 28 December 2022
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79.5 kg
Lost so far: 0.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1092 kcal
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Fat: 43.29g | Prot: 70.42g | Carbs: 98.99g.
Breakfast: Nespresso Café Expresso, Kiwi, Mimosa Leite sem Lactose Meio Gordo, Cem Porcento Flocos Grossos de Aveia . Lunch: Tangerinas, Cabrito Assado, Continente Riced Veggies Couve Flor e Quinoa , Continente Equilibrio Veggie Meal Cevada Ervilhas e Espinafres , Continente Bróculos Congelados, Cenouras Cozidas, Borrego Assado, Nespresso Café Expresso. Dinner: Maçã Reineta, Mercadona Grana Padano, Ovo, Azeite, Cenouras Cozidas, Cebolas, Continente Salada Mista Maxi, Borrego Assado. Snacks/Other: Royal Gelatina Morango, Framboesas, Mirtilos, Queijo de Cabra. more...
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Losing 4.2 kg a Week
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catrina.moura's Weight History
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