Weigh In record (no journal entry) for 28 December 2022
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75 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1832 kcal
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Fat: 63.94g | Prot: 168.46g | Carbs: 162.49g.
Breakfast: Weider Gold Whey, Karnabahar, Brokoli, Salatalık (Soyulmuş), Ispanak, Maydanoz, Solgar Omega-3 950, Tere, Marul. Lunch: Salatalık, Marul, Domatesler, Tavuk Göğüs Eti. Dinner: Mercimek Çorbası, Maydanoz, Ispanak, Marul, İçli Köfte. more...
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steady weight
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