Weigh In record (no journal entry) for 28 December 2022
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88.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2059 kcal
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Fat: 75.31g | Prot: 77.45g | Carbs: 235.12g.
Breakfast: Gutes Land Speise Quark Magerstufe, Banane, Aldi Käse-Laugenstange, Vemondo Bio Hafermilch, Ja! Würfelzucker, Kaffee. Lunch: Mischkornbrot, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Dinner: Kaufland Pomelo, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mein Veggie Tag Vegane Schnitzel Klassik. Snacks/Other: Moser Roth Feine Schokoladenkugeln, Lebkuchen Schmidt Elisen-Lebkuchen , Lindt Lindor Kugeln, Bier, Ferrero Küsschen . more...
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3703 kcal
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Exercise:
Standing - 1 hour, Hiking - 2 hours and 15 minutes, Sitting - 11 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mauriceburgbacher's Weight History
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