Weigh In record (no journal entry) for 28 December 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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924 kcal
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Fat: 44.84g | Prot: 39.71g | Carbs: 90.61g.
Breakfast: Nestle Bear Brand Milk. Lunch: Danone Aqua, Rumah Makan Sederhana Kikil, Sayap Ayam, Nasi Tiwul. Dinner: Nestle Milo, Air, Alpukat. Snacks/Other: Chitato Chitato Sapi Panggang, Indomaret Pang Pang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Gaining 0.3 kg a Week
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ayoohidupsehat!'s Weight History
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