Weigh In record (no journal entry) for 28 December 2022
|
55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
771 kcal
|
Fat: 31.79g | Prot: 40.58g | Carbs: 82.05g.
Breakfast: Arko Sanddorn-Gelee, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Harzinger Minis mit Kümmel. Lunch: Wurstnudeln. Dinner: Vierwälder Harzer Minis, Kaki, Danone Dany Sahne. Snacks/Other: Aldi Baumkuchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|