Weigh In record (no journal entry) for 10 July 2021
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60.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.80g | Prot: 80.85g | Carbs: 93.77g.
Breakfast: Café Expresso, Chá (Infusão), Nova Açores Queijo Flamengo Light, Pão Multi-Cereais. Lunch: Melancia, Choco Grelhado, Couve Roxa, Bonduelle Milho Doce, Tomates, Alface de Folha Verde, Azeite. Dinner: Azeite, Ovo Cozido, Cebolas, Pepino (Descascado), Tomates, Choco Grelhado. Snacks/Other: Côte d'Or Chocolate 86%, Café Expresso, PorSi Mini Tostas Integrais, Continente Queijinhos Cremosos Light, Peras. more...
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Losing 0.5 kg a Week
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martaiasabel's Weight History
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