Weigh In record (no journal entry) for 28 December 2022
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1243 kcal
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Fat: 58.12g | Prot: 89.56g | Carbs: 89.27g.
Breakfast: Ja! 3-Korn-Toastbrot, Banane. Lunch: REWE Beste Wahl Grüne Oliven ohne Stein, Harzer Harzer Käse, Schmalz, Harry Körner Balance Toast. Dinner: Gut Ponholz Cervelatwurst, Milbona Butterkäse, Kerrygold Extra Ungesalzen, Harry Körner Balance Toast. more...
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Gaining 4.2 kg a Week
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Anita-45's Weight History
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