Weigh In record (no journal entry) for 28 December 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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623 kcal
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Fat: 30.99g | Prot: 35.80g | Carbs: 46.86g.
Breakfast: Американо, Зеленая Линия Йогурт Греческий 4%, Оладьи, Бондюэль Корнишоны Маринованные, Жареное Яйцо, Бургер Кинг Гамбургер. more...
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Losing 3.5 kg a Week
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igorshilina's Weight History
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