Weigh In record (no journal entry) for 01 October 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1482 kcal
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Fat: 41.29g | Prot: 59.57g | Carbs: 224.22g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Galete. Lunch: Tahıllı Ekmek, Sütaş Ayran, Salatalık (Kabuklu), Dost Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Bulgur Pilavı, Kabak Çorbası, Etli Kuru Fasulye. Snacks/Other: Yeşil Elma, Mandalina. more...
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merveakyazii's Weight History
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