Weigh In record (no journal entry) for 28 December 2022
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2402 kcal
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Fat: 60.15g | Prot: 158.10g | Carbs: 297.61g.
Breakfast: Nescafe Caffè Ginseng, Belbake Dark Chocolate Chunks, One Protein INSTANT Oatflour (Crema Chantilly), Yamamoto Iso-Fuji Nocciola, Prozis Fiocchi di Avena. Lunch: Certossa Pan Bauletto Grano Duro, Farchioni Olio Extra Vergine di Oliva, Rio Mare Filetti di Tonno Lavorati a Mano, Vallericca Zuppa Contadina, Lenticchie. Dinner: Petto di Pollo, Carne, Prozis Cookin Spray Rapeseed Oil Basil Flavor, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Maina Panettone il Cioccolotto, Yamamoto Iso-Fuji Espresso Coffee, Pere. more...
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Gaining 0.7 kg a Week
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FabrizioTrainer's Weight History
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