Weigh In record (no journal entry) for 28 December 2022
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1592 kcal
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Fat: 42.41g | Prot: 105.35g | Carbs: 191.68g.
Breakfast: Conad Frutti di Bosco Surgelati, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Sapor di Cascina Yogurt Bianco Magro. Lunch: Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Cuor di Terra I Tarallini, Toblerone Toblerone Tiny, Perugina Nero 70%, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Hamburger di Pollo, Pane Bianco, San Carlo Grissini Torinesi. Snacks/Other: Panettone. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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