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Bugün sıkı bir programa başlıyorum vira bismillah
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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663 kcal
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Fat: 30.27g | Prot: 28.82g | Carbs: 70.19g.
Breakfast: Doğal Peynir, Yumurtalı Ekmek. Dinner: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Ekşi Hamur Ekmek, Mercimek Çorbası. more...
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Losing 0.3 kg a Week
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sumeyye81's Weight History
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