Weigh In record (no journal entry) for 28 December 2022
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78.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1791 kcal
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Fat: 126.79g | Prot: 78.26g | Carbs: 97.33g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Zeytinyağı, Kuru İncir, Pastırmalı Yumurta. Dinner: Muz, Kivi Meyvesi, Elma, Peynirli Ton Balığı Salatası. Snacks/Other: Ceviz. more...
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2419 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sadecefatma's Weight History
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