Weigh In record (no journal entry) for 28 December 2022
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1742 kcal
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Fat: 33.85g | Prot: 49.69g | Carbs: 305.37g.
Breakfast: Frischkäse, Hofer Laugenstangerl. Lunch: Äpfel. Dinner: McDonald's Curry Dip, Resch & Frisch Brezn, Ströck Kornspitz, Gatorade Gatorade, Schafskäse, Couscous-Salat. more...
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Losing 9.1 kg a Week
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onlyPASI's Weight History
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