Weigh In record (no journal entry) for 28 December 2022
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76.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1712 kcal
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Fat: 90.82g | Prot: 95.23g | Carbs: 131.84g.
Breakfast: Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Cucina Olivenöl, Mazola Keimöl, Lachsfilet, Rote Paprika. Dinner: ESN Designer Bar Almond Coconut , REWE Avocado, REWE Vollkornbrot Geschnitten . Snacks/Other: ESN Designer Bar Hazelnut Nougat, Lindt Lindor Pistazie. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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