Weigh In record (no journal entry) for 24 November 2014
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2014:
|
1855 kcal
|
Fat: 58.07g | Prot: 102.59g | Carbs: 235.31g.
Breakfast: Banana, Nozes de Nogueira, Sementes de Linhaça, Pingo Doce Flocos de Aveia, Danone Corpos Danone. Lunch: Maçã, Alface, Óleo Vegetal, Batata (sem Casca, sem Sal, Cozido), Sopa de Legumes, Lulas Grelhadas. Dinner: Molho de Tomate, Ervilhas Cozidas, Vitela, Arroz Branco, Sopa de Legumes. Snacks/Other: Mimosa Iogurte Magro Morango, Bolo Rei, Bolacha Cookie de Aveia, Continente Barras de Cereais Banana e Chocolate, Maçã, Mimosa Iogurte Magro Morango, Bolacha Cookie de Aveia, Bimbo Tostas Integrais. more...
|
|
2111 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Pinto's Weight History
|