Weigh In record (no journal entry) for 28 December 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2427 kcal
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Fat: 102.12g | Prot: 150.87g | Carbs: 216.50g.
Breakfast: Primia Fondente Extra 80% Perù, Enervit Performance Bar, Mela, Patate (Buccia, Salate, Bollite), Pane Multicereali, Uovo, Arance, Sojasun Soya Drink Natural. Lunch: Primia Fondente Extra 80% Perù , Zuppa di Zucca, Coop Insalata Mista Mediterranea, Chef Besciamella, Cavolfiore, Bonduelle Legumio Insalata di Legumi. Dinner: Nestlé Kefir Sveltesse Multifrutti, Granarolo Latte di Soia Bio, Coscia di Pollo (Mangiata senza Pelle), Pomodori, Carote. more...
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Losing 2.5 kg a Week
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