Weigh In record (no journal entry) for 28 December 2022
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1315 kcal
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Fat: 26.52g | Prot: 114.56g | Carbs: 149.78g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Dinner: Spinaci Cotti (da Freschi), Calamari Fritti, Ecor Riso Basmati Bianco, Salmone. Snacks/Other: Fico Essiccato, Dattero, Watt Wheyghty Protein, Deluxe White Chocolate Pralines. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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