Weigh In record (no journal entry) for 28 December 2022
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104.3 kg
Lost so far: 9.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1114 kcal
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Fat: 45.70g | Prot: 47.14g | Carbs: 131.49g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Kobe Tepung Bumbu, Uleg Sambal Rawit, Selada, Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Crispy Chicken Wing, Perkedel Kentang, Nasi Putih. Dinner: Cimory Yogurt Drink, Pisang, Buah Naga, Diamond Low Fat Milk, Chia Seed, Quaker Oat. Snacks/Other: Kerupuk Udang, Tempe Bacem, Perkedel Kentang. more...
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Losing 4.6 kg a Week
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Danieytatum's Weight History
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