Weigh In record (no journal entry) for 28 December 2022
|
86.6 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1482 kcal
|
Fat: 53.86g | Prot: 186.94g | Carbs: 61.90g.
Breakfast: Milsani Sour Cream, Möhren, Gutes Land Handkäse, Kohlrabi, Edeka Eiweißbrot, Aldi Datteltomaten, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Alpro Mandel Milch Ohne Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|