Weigh In record (no journal entry) for 28 December 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1816 kcal
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Fat: 66.13g | Prot: 76.39g | Carbs: 218.96g.
Breakfast: Sandwich Telur dan Keju, Nescafe Original 3 in 1. Lunch: Lalapan, Jus Jambu, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Padimas Ropang Coklat, Maestro Light Mayonnaise, Ayam (Dilapisi Tepung Roti dan Digoreng), Indomie Mi Goreng. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren. more...
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Losing 0.7 kg a Week
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Chimmy9590's Weight History
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