Weigh In record (no journal entry) for 24 December 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1596 kcal
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Fat: 38.94g | Prot: 111.46g | Carbs: 204.44g.
Breakfast: Buavita Jus Jambu. Lunch: Risoles, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Dinner: Sawi Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Telur, Fukumi Nasi Porang. Snacks/Other: Rambutan, Bakso tanpa Daging. more...
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Gaining 4.9 kg a Week
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