Weigh In record (no journal entry) for 27 December 2022
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70.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1756 kcal
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Fat: 73.12g | Prot: 86.49g | Carbs: 193.70g.
Breakfast: Cuscuz (Cozido), Banana da Terra, Café, Manteiga (com Sal), Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pão de Leite, Tirolez Catupiry, Perdigão Salsicha Hot Dog, Hellmann's Maionese, Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Molho de Tomate, Queijo Mozzarella. Snacks/Other: Docile Jujuba. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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malumarqu's Weight History
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