Weigh In record (no journal entry) for 28 December 2022
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1882 kcal
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Fat: 74.78g | Prot: 90.15g | Carbs: 221.48g.
Breakfast: Uleg Sambal Bawang , Sayur Campuran, Tahu, Tempe Bacem, Tahu Bacem, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu, Uleg Sambal Bawang , Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Top Coffee Cappuccino, Pisang Molen. Snacks/Other: Heavenly Blush Yoguruto Strawberry, Kerupuk Makanan Ringan, Nescafe Classic. more...
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Losing 0.0 kg a Week
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shintrbl's Weight History
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