Weigh In record (no journal entry) for 28 December 2022
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1128 kcal
|
Fat: 38.57g | Prot: 74.62g | Carbs: 132.34g.
Breakfast: Kraft Cheddar Mini, Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang Mas, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Bamboe Ayam Bakar Bumbu Rujak, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: House Of Organix Black Chia Seeds, Pisang Mas, Buah Pir, Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Puro WPRO Banana Yoghurt. Snacks/Other: Yakult Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|