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Dua hari kemarin makan junkfood 😅
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1312 kcal
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Fat: 31.82g | Prot: 72.72g | Carbs: 188.63g.
Breakfast: Tekwan. Lunch: Indomie Mi Goreng Pedas, Nasi Putih, Tomat, Jagung Kecil/Tunas Jagung, Wortel, Brokoli, Saus Teriyaki, Bango Kecap Manis, Saori Saos Tiram, ABC Kecap Asin, Kikkoman Gochujang, Dada Ayam. Dinner: Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Buah Naga, Cimory Squeeze Yogurt Original. more...
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Gaining 0.9 kg a Week
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blackgecko1's Weight History
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