Weigh In record (no journal entry) for 27 December 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1399 kcal
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Fat: 34.37g | Prot: 47.74g | Carbs: 226.64g.
Breakfast: Cavallucci, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Zucchine Cotte (da Fresche), Pancetta, Patata Bollita, Patè di Fegato di Pollo (in Scatola), Pane Bianco. Dinner: Pane Bianco, Orzo, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Driving - 20 minutes, Sitting - 1 hour and 20 minutes, Cooking - 10 minutes, Standing - 1 hour and 40 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 27 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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