Weigh In record (no journal entry) for 27 December 2022
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1302 kcal
|
Fat: 64.66g | Prot: 43.19g | Carbs: 128.09g.
Breakfast: Herkuless 5 Graudu Parslas, Кофе с Молоком, Fazer Rudzu Pilngraudu Doniņas (2), Baltais Sviests Exporta, Pilos Gouda, Rimi Piens 2%, Зеленый Чай. Lunch: 12Nutrilon Protein Wafer ( Кокос + Миндаль ), Зеленый Чай. Dinner: Ekselence Rīgas Melnais Balzams un Braunija Cepumi , Чай, Limbažu Piens Svaigais Siers, Помидоры, Зеленый Чай, Tastino Thin Crisp. Snacks/Other: Зеленый Чай, Кофе, Pilos Протеиновый Сырок. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|